Incorporating strength training into your routine can significantly improve your grappling performance and most importantly, it helps to prevent injuries.

Cardio is a crucial component of training and it is the training that many agonise of. While running is a popular form of cardio, it is not the only available option to athletes looking to improve their cardiovascular fitness.

Combining the skills and techniques of Brazilian Jiu Jitsu and Wrestling can give you a significant advantage in grappling. Learn the benefits of this dynamic duo and how they complement each other to help you succeed on the mat.

If you're a woman thinking of starting Jiu-Jitsu, read this blog for expert tips on what to expect, how to prepare and how to succeed. Get the inside scoop on what it's like to start as a woman, including tips on rolling with men, tapping, and finding a supportive community.

Discover how Brazilian Jiu-Jitsu can transform the lives of women, from building confidence and self-defence skills to joining a supportive community.

While wrestling is a challenging and demanding sport, it also has many benefits for children who participate in it. It is a highly competitive sport that requires strength, endurance, and mental toughness.

Unlike other martial arts like Karate and Taekwondo which heavily rely on your flexibility, agility and strength, BJJ and Wrestling are grappling-based martial arts which allow you to neutralise and control your opponent through takedowns, choke holds and joint locks, regardless of your fitness level & body size.

Wrestling is a physically demanding martial art. Here are a few types of workout to help you improve your wrestling.