5 Things I Wish I Knew Before Starting Jiu Jitsu as a Woman | Tips from a 5’0 Purple Belt

If you're a woman considering starting Brazilian Jiu-Jitsu (BJJ), you're not alone. In recent years, BJJ has become increasingly popular among women looking to learn self-defence, get in shape, and become part of a supportive community. But before you dive in, there are a few things you should know. As a woman who has trained in BJJ for 9 years, here are five things I wish I knew before I started.

1. It's okay to be a beginner
   When I started training in BJJ, I was intimidated by the thought of being a beginner. I had no martial arts experience, and I was worried about being the only woman in a male-dominated gym. But the truth is, everyone starts as a beginner. No one expects you to be an expert right away.
   
   In fact, being a beginner can be an advantage. You have no bad habits to break, and you can learn the fundamentals correctly from the beginning. Embrace your status as a beginner and focus on learning and improving.
   

2. It’s okay to train at your pace
   It's important to remember that everyone progresses in Brazilian Jiu-Jitsu at their own pace, and that progress can be measured in many different ways. Some women may find that they quickly pick up certain techniques, while others may struggle to master them.
   
   This is all part of the learning process, and it's important not to compare your progress with that of others. Everyone has their own strengths and weaknesses, and by focusing on your own path and your own goals, you can avoid becoming discouraged by the progress of others.
   
   Instead, try to focus on your own development and growth, celebrating your own successes and learning from your mistakes. With time and dedication, you can achieve your goals and become a skilled and confident Brazilian Jiu-Jitsu practitioner.
   

3. It's okay to tap
   One of the most challenging things about BJJ is learning to accept defeat. In BJJ, you'll be put in a lot of uncomfortable positions and forced to tap out. This can be frustrating, especially for women who may feel pressure to prove themselves in a male-dominated environment.
   
   Tapping is a natural part of BJJ. It's how you learn and improve. We always remind our students to tap fast and early. Don't be afraid to tap. Prioritise your safety over ego. Refusing to tap may cost you the injuries that would only hinder your training.
   
   Something I’ve learnt a long time ago is that the only pressure is the one you put on yourself. Refocus and remind yourself that you are there to learn and improve, not to win every match.
   

4. You'll get bruises
   BJJ is a physical sport, and you'll get bruises. It's just a fact of life. Don't be alarmed if you wake up the day after training covered in bruises. They're a badge of honor that show you're working hard and learning.
   
   If you're worried about getting any injuries, invest in some quality protective gear. You can even start from having a good mouthguard which can help protect you from injuries and make you feel more secure on the mats.
   

5. It's an incredibly supportive community
   Finally, one of the things I wish I knew before starting BJJ is how supportive the community is. BJJ practitioners are some of the friendliest and most supportive people you'll ever meet. They understand how challenging and intimidating it can be to start training in BJJ, and they're always willing to lend a hand and offer advice.
   
   If you're feeling nervous or unsure, don't be afraid to ask for help. The BJJ community is there to support you and help you succeed.

Starting Brazilian Jiu-Jitsu as a woman can be daunting but with the right mindset and expectations, it can also be an incredibly rewarding experience. 

If you're thinking of starting BJJ, my advice is to go for it. Don't be afraid to take the leap and try something new. With a supportive community, the right mindset, and a commitment to learning and improving, BJJ can be an empowering and life-changing experience for women. So grab your gi and hit the mats – you won't regret it.

Find a women's Jiu-Jitsu class near you and start your journey today! Remember, the hardest part is taking the first step, so don't wait!

Sydney Wrestling Academy in Auburn has a strong women team. With a goal to make Brazilian Jiu Jitsu less daunting for first-timers, we have women-only classes that run 3 times a week to ensure that our female students are comfortable with the natural aspects of Jiu Jitsu.