How Brazilian Jiu-Jitsu and Wrestling Are the Perfect Combination

When it comes to combat sports, Brazilian Jiu-Jitsu and wrestling are two of the most effective and popular grappling arts. While they have their differences, they also share many similarities, and the combination of the two can create a well-rounded and formidable fighter. In this article, we'll explore the benefits of combining Brazilian Jiu-Jitsu and wrestling, and how the two arts can work together to improve your skills and give you an edge in competition.

Brazilian Jiu-Jitsu and Wrestling: Similarities and Differences

First, let's take a look at the similarities and differences between Brazilian Jiu-Jitsu and wrestling. Both arts are focused on grappling and ground fighting, with an emphasis on takedowns, pins, and submissions. However, there are some key differences in technique and strategy.

In wrestling, the goal is typically to take your opponent down and maintain control on top, with points awarded for takedowns, escapes, and pins. The emphasis is on explosive movements and high-intensity conditioning, with a focus on wrestling-specific techniques such as double-leg takedowns and single-leg attacks.

In Brazilian Jiu-Jitsu, the focus is on submissions and positional dominance, with points awarded for sweeps, takedowns, and submissions. The emphasis is on technique and leverage, with a focus on ground-specific techniques such as the guard and the mount.

While there are differences in strategy and technique, there are also many areas where the two arts overlap. For example, both Brazilian Jiu-Jitsu and wrestling emphasize the importance of base, balance, and control, and both rely on effective use of leverage to overcome strength and size disadvantages.

The Benefits of Combining Brazilian Jiu-Jitsu and Wrestling

Now, let's take a look at some of the benefits of combining Brazilian Jiu-Jitsu and wrestling.

First, the combination of the two arts can create a more well-rounded and adaptable fighter. By incorporating wrestling takedowns and positional control into your Brazilian Jiu-Jitsu game, you can become more effective at getting the fight to the ground and controlling your opponent. Similarly, by incorporating Brazilian Jiu-Jitsu submissions and guard techniques into your wrestling game, you can become more effective at maintaining control and finishing the fight.

Second, the combination of the two arts can improve your overall conditioning and athleticism. Wrestling is known for its high-intensity conditioning drills, which can improve your endurance, explosiveness, and overall physical fitness. By incorporating these drills into your Brazilian Jiu-Jitsu training, you can become a more well-rounded athlete and better prepared for competition.

Third, the combination of the two arts can provide a more complete approach to self-defense. While both Brazilian Jiu-Jitsu and wrestling have self-defense applications, combining the two arts can create a more versatile and effective self-defense system. The takedowns and control techniques of wrestling can be effective in real-world situations, while the submissions and ground fighting of Brazilian Jiu-Jitsu can be used to defend against attackers on the ground.

How to Incorporate Brazilian Jiu-Jitsu and Wrestling into Your Training

If you're interested in combining Brazilian Jiu-Jitsu and wrestling, there are several ways to incorporate both arts into your training.

One option is to take classes in both arts separately, and then work on integrating them into your own game. This can be a good option if you have access to high-quality instructors in both arts, and if you have the time and resources to commit to training in both.

Another option is to find a gym or training partner that specializes in the combination of the two arts. As we've seen, the combination of jiu jitsu and wrestling is a powerful one. Both arts have their unique strengths and weaknesses, but when combined, they form a formidable arsenal for any grappler. Whether you're a seasoned veteran or a beginner, incorporating elements of both arts into your training will only serve to make you a more well-rounded and complete martial artist.

If you're already training in one art, consider branching out and exploring the other. Even if you ultimately decide that one is more to your liking than the other, you'll still gain valuable insight into grappling as a whole. The more you can learn and understand about the art, the more effective you'll be in executing techniques and adapting to different opponents.

In addition, training in both arts allows for a greater range of physical development. While jiu jitsu emphasizes ground grappling and submissions, wrestling focuses on takedowns and control from the top position. The two arts complement each other, offering a full-body workout that improves both strength and conditioning.

It's worth noting that the mindset and approach to training in both arts is very similar. Both jiu jitsu and wrestling require a high degree of focus, determination, and perseverance. In both sports, it's important to set realistic goals, stay disciplined, and consistently work to improve your technique and conditioning.

Jiu Jitsu and wrestling are two incredibly powerful martial arts that, when combined, create a dynamic and effective approach to grappling. Whether you're looking to compete, train for self-defense, or simply want to improve your overall fitness, incorporating both arts into your training will only serve to make you a more complete and well-rounded martial artist. 

Explore both martial arts at Sydney Wrestling Academy today and see how the combination of jiu jitsu and wrestling can take your grappling skills to the next level!